{"id":47419,"date":"2025-08-10T11:58:58","date_gmt":"2025-08-10T11:58:58","guid":{"rendered":"https:\/\/7yamy.com\/?p=47419"},"modified":"2025-08-10T11:59:45","modified_gmt":"2025-08-10T11:59:45","slug":"%d0%b2%d0%b7%d0%b8%d0%bc%d0%ba%d1%83-%d0%bf%d0%b0%d0%bb%d1%8c%d1%87%d0%b8%d0%ba%d0%b8-%d0%be%d0%b1%d0%bb%d0%b8%d0%b6%d0%b5%d1%88-%d0%b1%d0%b0%d0%b1%d1%83%d1%81%d1%8f-%d1%80%d0%be%d0%b7%d0%bf%d0%be","status":"publish","type":"post","link":"https:\/\/7yamy.com\/?p=47419","title":{"rendered":"\u0412\u0437\u0438\u043c\u043a\u0443 \u043f\u0430\u043b\u044c\u0447\u0438\u043a\u0438 \u043e\u0431\u043b\u0438\u0436\u0435\u0448! \u0411\u0430\u0431\u0443\u0441\u044f \u0440\u043e\u0437\u043f\u043e\u0432\u0456\u043b\u0430 \u043f\u0440\u043e \u043d\u0435\u0439\u043c\u043e\u0432\u0456\u0440\u043d\u043e \u0441\u043c\u0430\u0447\u043d\u0438\u0439 \u0440\u0435\u0446\u0435\u043f\u0442 \u043f\u043e\u043c\u0456\u0434\u043e\u0440\u0456\u0432 \u043d\u0430 \u0437\u0438\u043c\u0443"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u0412\u0438\u0445\u043e\u0434\u0438\u0442\u044c \u0434\u0432\u0430 \u0432 \u043e\u0434\u043d\u043e\u043c\u0443: \u043a\u0430\u043f\u0443\u0441\u0442\u044f\u043d\u0438\u0439 \u0441\u0430\u043b\u0430\u0442 \u0456 \u043c\u0430\u0440\u0438\u043d\u043e\u0432\u0430\u043d\u0456 \u043f\u043e\u043c\u0456\u0434\u043e\u0440\u0438<\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"678\" height=\"381\" src=\"https:\/\/7yamy.com\/wp-content\/uploads\/2025\/08\/08a7a32d6650345dfc0c0ee380adef7c.jpg\" alt=\"\" class=\"wp-image-47420\"\/><\/figure>\n\n\n\n<p><strong>\u0414\u043b\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u0456 \u0442\u0430\u043a\u0456 \u0456\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438 (4 \u0431\u0430\u043d\u043a\u0438 \u043f\u043e 3 \u043b):<\/strong><\/p>\n\n\n\n<ul>\n<li>\u043f\u043e\u043c\u0456\u0434\u043e\u0440\u0438 \u2013 7-8 \u043a\u0433;<\/li>\n\n\n\n<li>\u043a\u0430\u043f\u0443\u0441\u0442\u0430 \u2013 1 \u0448\u0442.;<\/li>\n\n\n\n<li>\u0447\u0430\u0441\u043d\u0438\u043a \u2013 1 \u0433\u043e\u043b\u043e\u0432\u043a\u0430;<\/li>\n\n\n\n<li>\u043f\u0435\u0440\u0435\u0446\u044c \u0431\u043e\u043b\u0433\u0430\u0440\u0441\u044c\u043a\u0438\u0439 \u2013 3 \u0448\u0442.;<\/li>\n\n\n\n<li>\u043c\u043e\u0440\u043a\u0432\u0430 \u2013 2 \u0448\u0442.<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0414\u043b\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f \u043c\u0430\u0440\u0438\u043d\u0430\u0434\u0443 (\u043d\u0430 \u043e\u0434\u043d\u0443 3 \u043b \u0431\u0430\u043d\u043a\u0443):<\/strong><\/p>\n\n\n\n<ul>\n<li>\u0446\u0443\u043a\u043e\u0440 \u2013 100 \u0433;<\/li>\n\n\n\n<li>\u0441\u0456\u043b\u044c \u2013 1 \u0441\u0442. \u043b.;<\/li>\n\n\n\n<li>\u043f\u0435\u0440\u0435\u0446\u044c \u0433\u043e\u0440\u043e\u0448\u043a\u043e\u043c \u2013 3 \u0448\u0442.;<\/li>\n\n\n\n<li>\u0433\u0432\u043e\u0437\u0434\u0438\u043a\u0430 \u2013 3 \u0448\u0442.;<\/li>\n\n\n\n<li>\u043f\u0435\u0440\u0435\u0446\u044c \u0434\u0443\u0445\u043c\u044f\u043d\u0438\u0439 \u2013 3 \u0448\u0442.;<\/li>\n\n\n\n<li>\u043e\u0446\u0435\u0442 9% \u2013 50 \u043c\u043b (\u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0430 100 \u0433 \u0441\u043a\u043b\u044f\u043d\u043a\u0438).<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0420\u0435\u0446\u0435\u043f\u0442 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f:<\/h3>\n\n\n\n<ol>\n<li>\u041e\u0432\u043e\u0447\u0456 \u043f\u0440\u043e\u043c\u0438\u0432\u0430\u0454\u043c\u043e, \u043f\u0435\u0440\u0435\u0446\u044c \u0442\u0430 \u0447\u0430\u0441\u043d\u0438\u043a \u043d\u0430\u0440\u0456\u0437\u0430\u0454\u043c\u043e, \u043c\u043e\u0440\u043a\u0432\u0443 \u0442\u0440\u0435\u043c\u043e \u043d\u0430 \u0442\u0435\u0440\u0442\u0446\u0456, \u043a\u0430\u043f\u0443\u0441\u0442\u0443 \u0456 \u043f\u0435\u0440\u0435\u0446\u044c \u0448\u0430\u0442\u043a\u0443\u0454\u043c\u043e. \u0412\u0441\u0435 \u043f\u0435\u0440\u0435\u043c\u0456\u0448\u0443\u0454\u043c\u043e.<\/li>\n\n\n\n<li>\u0423 \u0431\u0430\u043d\u043a\u0443 \u0443\u043a\u043b\u0430\u0434\u0430\u0454\u043c\u043e \u043f\u0430\u0440\u0430\u0441\u043e\u043b\u044c\u043a\u0438 \u043a\u0440\u043e\u043f\u0443 \u0456 \u043f\u0435\u0442\u0440\u0443\u0448\u043a\u0443, \u0448\u0430\u0440 \u043f\u043e\u043c\u0456\u0434\u043e\u0440\u0456\u0432, \u0437\u0432\u0435\u0440\u0445\u0443 \u0448\u0430\u0440 \u0441\u0430\u043b\u0430\u0442\u0443, \u043f\u043e\u043c\u0456\u0434\u043e\u0440\u0438, \u0437\u043d\u043e\u0432\u0443 \u043a\u0430\u043f\u0443\u0441\u0442\u0443 \u0456 \u043f\u043e\u043c\u0456\u0434\u043e\u0440\u0438.&nbsp;\u0427\u0435\u0440\u0433\u0443\u044e\u0447\u0438 \u0448\u0430\u0440\u0438 \u0434\u043e \u0441\u0430\u043c\u043e\u0433\u043e \u0432\u0435\u0440\u0445\u0443 \u0431\u0430\u043d\u043a\u0438.<\/li>\n\n\n\n<li>\u0423 \u043a\u043e\u0436\u043d\u0443 \u0431\u0430\u043d\u043a\u0443 \u0432\u0441\u0438\u043f\u0430\u0454\u043c\u043e \u0441\u0442\u0430\u043a\u0430\u043d \u0446\u0443\u043a\u0440\u0443 (100 \u0433), \u0437\u0430\u043b\u0438\u0432\u0430\u0454\u043c\u043e \u0442\u0440\u043e\u0445\u0438 \u0432\u043e\u0434\u0438 \u0456 \u0432\u0441\u0438\u043f\u0430\u0454\u043c\u043e \u0441\u0456\u043b\u044c, \u0432\u043b\u0438\u0432\u0430\u0454\u043c\u043e \u043e\u0446\u0435\u0442 \u0456 \u0434\u043e\u0434\u0430\u0454\u043c\u043e \u0432\u0441\u0456 \u0456\u043d\u0448\u0456 \u0441\u043f\u0435\u0446\u0456\u0457.<\/li>\n\n\n\n<li>\u0417\u0430\u043b\u0438\u0432\u0430\u0454\u043c\u043e \u0431\u0430\u043d\u043a\u0438 \u0447\u0438\u0441\u0442\u043e\u044e \u0432\u043e\u0434\u043e\u044e.<\/li>\n\n\n\n<li>\u0423 \u0432\u0435\u043b\u0438\u043a\u0443 \u043a\u0430\u0441\u0442\u0440\u0443\u043b\u044e \u043a\u043b\u0430\u0434\u0435\u043c\u043e \u0440\u0443\u0448\u043d\u0438\u043a, \u0441\u0442\u0430\u0432\u0438\u043c\u043e \u0431\u0430\u043d\u043a\u0438 \u0456 \u043d\u0430\u043b\u0438\u0432\u0430\u0454\u043c\u043e \u0442\u0435\u043f\u043b\u0443 \u0432\u043e\u0434\u0443 \u0442\u0430\u043a, \u0449\u043e\u0431 \u0431\u0430\u043d\u043a\u0438 \u0431\u0443\u043b\u0438 \u0432 \u0432\u043e\u0434\u0456 \u0434\u043e \u0441\u0435\u0440\u0435\u0434\u0438\u043d\u0438.&nbsp;\u041f\u0456\u0441\u043b\u044f \u0442\u043e\u0433\u043e, \u044f\u043a \u0432\u043e\u0434\u0430 \u0437\u0430\u043a\u0438\u043f\u0438\u0442\u044c, \u0432\u0430\u0440\u0438\u043c\u043e 15 \u0445\u0432\u0438\u043b\u0438\u043d \u0456 \u0437\u0430\u043a\u043e\u0447\u0443\u0454\u043c\u043e \u043a\u0440\u0438\u0448\u043a\u0430\u043c\u0438.<\/li>\n\n\n\n<li>\u0411\u0430\u043d\u043a\u0438 \u043f\u0435\u0440\u0435\u0432\u0435\u0440\u0442\u0430\u0454\u043c\u043e \u0456 \u0437\u0430\u043b\u0438\u0448\u0430\u0454\u043c\u043e \u0434\u043e \u043e\u0445\u043e\u043b\u043e\u0434\u0436\u0435\u043d\u043d\u044f. \u0417\u0431\u0435\u0440\u0456\u0433\u0430\u0454\u043c\u043e \u0432 \u043f\u0440\u043e\u0445\u043e\u043b\u043e\u0434\u043d\u043e\u043c\u0443 \u043c\u0456\u0441\u0446\u0456.<\/li>\n<\/ol>\n\n\n\n<p>\u0421\u043c\u0430\u0447\u043d\u043e\u0433\u043e!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0412\u0438\u0445\u043e\u0434\u0438\u0442\u044c \u0434\u0432\u0430 \u0432 \u043e\u0434\u043d\u043e\u043c\u0443: \u043a\u0430\u043f\u0443\u0441\u0442\u044f\u043d\u0438\u0439 \u0441\u0430\u043b\u0430\u0442 \u0456 \u043c\u0430\u0440\u0438\u043d\u043e\u0432\u0430\u043d\u0456 \u043f\u043e\u043c\u0456\u0434\u043e\u0440\u0438 \u0414\u043b\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u0456&#8230;<\/p>\n","protected":false},"author":1,"featured_media":47421,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"_links":{"self":[{"href":"https:\/\/7yamy.com\/index.php?rest_route=\/wp\/v2\/posts\/47419"}],"collection":[{"href":"https:\/\/7yamy.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/7yamy.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/7yamy.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/7yamy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=47419"}],"version-history":[{"count":2,"href":"https:\/\/7yamy.com\/index.php?rest_route=\/wp\/v2\/posts\/47419\/revisions"}],"predecessor-version":[{"id":47423,"href":"https:\/\/7yamy.com\/index.php?rest_route=\/wp\/v2\/posts\/47419\/revisions\/47423"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/7yamy.com\/index.php?rest_route=\/wp\/v2\/media\/47421"}],"wp:attachment":[{"href":"https:\/\/7yamy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=47419"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/7yamy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=47419"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/7yamy.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=47419"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}