{"id":48486,"date":"2025-10-02T08:13:21","date_gmt":"2025-10-02T08:13:21","guid":{"rendered":"https:\/\/7yamy.com\/?p=48486"},"modified":"2025-10-02T08:13:21","modified_gmt":"2025-10-02T08:13:21","slug":"%d0%b1%d0%b5%d1%80%d1%83-%d1%82%d1%80%d0%be%d1%85%d0%b8-%d0%ba%d0%b5%d1%84%d1%96%d1%80%d1%83-1-%d1%8f%d0%b9%d1%86%d0%b5-%d1%96-%d0%b3%d0%be%d1%82%d1%83%d1%8e-%d0%b0%d1%80%d0%be%d0%bc%d0%b0%d1%82","status":"publish","type":"post","link":"https:\/\/7yamy.com\/?p=48486","title":{"rendered":"\u0411\u0435\u0440\u0443 \u0442\u0440\u043e\u0445\u0438 \u043a\u0435\u0444\u0456\u0440\u0443, 1 \u044f\u0439\u0446\u0435 \u0456 \u0433\u043e\u0442\u0443\u044e \u0430\u0440\u043e\u043c\u0430\u0442\u043d\u0435 \u0434\u043e\u043c\u0430\u0448\u043d\u0454 \u041f\u0415\u0427\u0418\u0412\u041e \u201c\u043d\u0430 \u0448\u0432\u0438\u0434\u043a\u0443 \u0440\u0443\u043a\u0443\u201d \u2013 \u0442\u0430\u043a\u043e\u0433\u043e \u0441\u043c\u0430\u0447\u043d\u043e\u0433\u043e \u0432 \u043c\u0430\u0433\u0430\u0437\u0438\u043d\u0456 \u043d\u0435 \u043a\u0443\u043f\u0438\u0448"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">\u041f\u0440\u043e\u0434\u0443\u043a\u0442\u0438:<\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u041d\u0430 ~26 \u0448\u0442\u0443\u043a (~540 \u0433):<\/p>\n<\/blockquote>\n\n\n\n<p><strong>\u0422\u0456\u0441\u0442\u043e:<\/strong><\/p>\n\n\n\n<ul>\n<li>1 \u044f\u0439\u0446\u0435<\/li>\n\n\n\n<li>50-80 \u0433 \u0446\u0443\u043a\u0440\u0443<\/li>\n\n\n\n<li>120 \u0433 \u0432\u0435\u0440\u0448\u043a\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430<\/li>\n\n\n\n<li>60 \u043c\u043b \u043a\u0435\u0444\u0456\u0440\u0443<\/li>\n\n\n\n<li>1\/3 \u0447. \u043b \u0441\u043e\u0434\u0438 (2 \u0433)<\/li>\n\n\n\n<li>250 \u0433 \u0431\u043e\u0440\u043e\u0448\u043d\u0430 \u0434\u0440\u0456\u0431\u043a\u0430 \u0441\u043e\u043b\u0456, \u0432\u0430\u043d\u0456\u043b\u0456\u043d\u0443<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0428\u0442\u0440\u0435\u0439\u0437\u0435\u043b\u044c:<\/strong><\/p>\n\n\n\n<ul>\n<li>10 \u0433 \u0432\u0435\u0440\u0448\u043a\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430<\/li>\n\n\n\n<li>10 \u0433 \u0446\u0443\u043a\u0440\u0443<\/li>\n\n\n\n<li>30 \u0433 \u0431\u043e\u0440\u043e\u0448\u043d\u0430<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u0414\u043b\u044f \u0448\u0442\u0435\u0439\u0437\u0435\u043b\u044f \u0432\u0441\u0456 \u0456\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438 \u0437\u043c\u0456\u0448\u0430\u0442\u0438 \u0434\u043e \u043a\u0440\u0438\u0445\u0442\u0438.<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">\u041f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f:<\/h2>\n\n\n\n<p>\u0422\u0430\u043a\u043e\u0436 \u0431\u0435\u0440\u0435\u043c\u043e \u0431\u0443\u0434\u044c-\u044f\u043a\u0435 \u0433\u0443\u0441\u0442\u0435 \u0432\u0430\u0440\u0435\u043d\u043d\u044f \u0430\u0431\u043e \u0434\u0436\u0435\u043c \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u043a\u0438 ~ 100-150 \u0433.<\/p>\n\n\n\n<p>\u0414\u043b\u044f \u0442\u0456\u0441\u0442\u0430 \u0432\u0441\u0456 \u0456\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438 \u0437\u043c\u0456\u0448\u0430\u0442\u0438.<\/p>\n\n\n\n<p>\u041f\u0440\u0438\u0431\u0440\u0430\u0442\u0438 \u0442\u0456\u0441\u0442\u043e \u0432 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a \u043d\u0430 15-20 \u0445\u0432\u0438\u043b\u0438\u043d.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"795\" height=\"386\" src=\"https:\/\/7yamy.com\/wp-content\/uploads\/2025\/10\/0b6f099f77af09300b251c0e15d3f814.png\" alt=\"\" class=\"wp-image-48488\" srcset=\"https:\/\/7yamy.com\/wp-content\/uploads\/2025\/10\/0b6f099f77af09300b251c0e15d3f814.png 795w, https:\/\/7yamy.com\/wp-content\/uploads\/2025\/10\/0b6f099f77af09300b251c0e15d3f814-768x373.png 768w\" sizes=\"(max-width: 795px) 100vw, 795px\" \/><\/figure>\n\n\n\n<p>\u041f\u043e\u0442\u0456\u043c \u0440\u043e\u0437\u043a\u0430\u0447\u0430\u0442\u0438 \u0456 \u0432\u0438\u0440\u0456\u0437\u0430\u0442\u0438 \u043f\u0435\u0447\u0438\u0432\u043e. \u0412\u0438\u043a\u043b\u0430\u0441\u0442\u0438 \u043d\u0430 \u0434\u0435\u043a\u043e \u0437\u0430\u0441\u0442\u0435\u043b\u0435\u043d\u0435 \u043f\u0435\u0440\u0433\u0430\u043c\u0435\u043d\u0442\u043e\u043c.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"798\" height=\"417\" src=\"https:\/\/7yamy.com\/wp-content\/uploads\/2025\/10\/bdd9f532ef0a6a3a4014277f534907be.png\" alt=\"\" class=\"wp-image-48489\" srcset=\"https:\/\/7yamy.com\/wp-content\/uploads\/2025\/10\/bdd9f532ef0a6a3a4014277f534907be.png 798w, https:\/\/7yamy.com\/wp-content\/uploads\/2025\/10\/bdd9f532ef0a6a3a4014277f534907be-768x401.png 768w\" sizes=\"(max-width: 798px) 100vw, 798px\" \/><\/figure>\n\n\n\n<p>\u041d\u0430\u043d\u0435\u0441\u0442\u0438 \u0437\u0432\u0435\u0440\u0445\u0443 \u0434\u0436\u0435\u043c,<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"792\" height=\"410\" src=\"https:\/\/7yamy.com\/wp-content\/uploads\/2025\/10\/e879f012e6bd6beab5a246a1295f2453.png\" alt=\"\" class=\"wp-image-48490\" srcset=\"https:\/\/7yamy.com\/wp-content\/uploads\/2025\/10\/e879f012e6bd6beab5a246a1295f2453.png 792w, https:\/\/7yamy.com\/wp-content\/uploads\/2025\/10\/e879f012e6bd6beab5a246a1295f2453-768x398.png 768w\" sizes=\"(max-width: 792px) 100vw, 792px\" \/><\/figure>\n\n\n\n<p>\u043f\u043e\u0441\u0438\u043f\u0430\u0442\u0438 \u0448\u0442\u0440\u0435\u0439\u0437\u0435\u043b\u0435\u043c.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"774\" height=\"411\" src=\"https:\/\/7yamy.com\/wp-content\/uploads\/2025\/10\/09fe5be99fb5e1bff1c9d543de420a4f.png\" alt=\"\" class=\"wp-image-48491\" srcset=\"https:\/\/7yamy.com\/wp-content\/uploads\/2025\/10\/09fe5be99fb5e1bff1c9d543de420a4f.png 774w, https:\/\/7yamy.com\/wp-content\/uploads\/2025\/10\/09fe5be99fb5e1bff1c9d543de420a4f-768x408.png 768w\" sizes=\"(max-width: 774px) 100vw, 774px\" \/><\/figure>\n\n\n\n<p>\u0412\u0438\u043f\u0456\u043a\u0430\u0442\u0438 \u0432 \u0434\u043e\u0431\u0440\u0435 \u0440\u043e\u0437\u0456\u0433\u0440\u0456\u0442\u0456\u0439 \u0434\u043e 180\u00b0\u0421 \u0434\u0443\u0445\u043e\u0432\u0446\u0456 ~ 15 \u0445\u0432\u0438\u043b\u0438\u043d. \u0427\u0430\u0441 \u0432\u0438\u043f\u0456\u043a\u0430\u043d\u043d\u044f \u0437\u0430\u043b\u0435\u0436\u0438\u0442\u044c \u0432\u0456\u0434 \u043e\u0441\u043e\u0431\u043b\u0438\u0432\u043e\u0441\u0442\u0435\u0439 \u0432\u0430\u0448\u043e\u0457 \u0434\u0443\u0445\u043e\u0432\u043a\u0438.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/7yamy.com\/wp-content\/uploads\/2025\/10\/96a6af99547433cfd70040aa42245620-1.jpg\" alt=\"\" class=\"wp-image-48492\" srcset=\"https:\/\/7yamy.com\/wp-content\/uploads\/2025\/10\/96a6af99547433cfd70040aa42245620-1.jpg 1280w, https:\/\/7yamy.com\/wp-content\/uploads\/2025\/10\/96a6af99547433cfd70040aa42245620-1-1024x576.jpg 1024w, https:\/\/7yamy.com\/wp-content\/uploads\/2025\/10\/96a6af99547433cfd70040aa42245620-1-768x432.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u041f\u0440\u043e\u0434\u0443\u043a\u0442\u0438: \u041d\u0430 ~26 \u0448\u0442\u0443\u043a (~540 \u0433): \u0422\u0456\u0441\u0442\u043e: \u0428\u0442\u0440\u0435\u0439\u0437\u0435\u043b\u044c: \u0414\u043b\u044f \u0448\u0442\u0435\u0439\u0437\u0435\u043b\u044f \u0432\u0441\u0456 \u0456\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438&#8230;<\/p>\n","protected":false},"author":1,"featured_media":48487,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"_links":{"self":[{"href":"https:\/\/7yamy.com\/index.php?rest_route=\/wp\/v2\/posts\/48486"}],"collection":[{"href":"https:\/\/7yamy.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/7yamy.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/7yamy.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/7yamy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=48486"}],"version-history":[{"count":1,"href":"https:\/\/7yamy.com\/index.php?rest_route=\/wp\/v2\/posts\/48486\/revisions"}],"predecessor-version":[{"id":48493,"href":"https:\/\/7yamy.com\/index.php?rest_route=\/wp\/v2\/posts\/48486\/revisions\/48493"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/7yamy.com\/index.php?rest_route=\/wp\/v2\/media\/48487"}],"wp:attachment":[{"href":"https:\/\/7yamy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=48486"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/7yamy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=48486"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/7yamy.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=48486"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}